meditation

Definition

A practice of focused concentration, often on the breath or a mantra, used to promote relaxation, awareness, or spiritual growth.

한국어 호흡이나 만트라에 집중하여 편안함, 의식, 또는 영적 성장에 도움이 되는 집중력의 연습

Example

"She starts each morning with ten minutes of silent meditation."