squat
Definition
To bend the knees and lower the body while keeping the heels on or near the ground; also, an exercise involving this motion.
Example
"He did three sets of ten squats at the gym to strengthen his legs."
To bend the knees and lower the body while keeping the heels on or near the ground; also, an exercise involving this motion.
"He did three sets of ten squats at the gym to strengthen his legs."